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Eksamensangst

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Fra eksamensstress til succes

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Decide, commit, succeed!

Ved du, hvad stress er? Ved du, hvordan du håndterer stress?

Vores tanker er vores største stressfaktor. De kan gøre os vanvittige og tage kontrol og styring over os, så vi ikke kan kende os selv og finde ud af at blive os selv igen.

Stress, følelser og stemninger smitter – oftest uden vi opdager det.

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Ønsker du:

At slippe stress og angst i forbindelse med eksamen?

Lær 5 lette tip til at håndtere din eksamen og få succes

Skab ro på kroppen og dit åndedræt

Commit

Arbejd med dine tanker

Decide

Kontroller dine følelser – lær at parkere

Succeed

Tag kontrol: Find ud af, hvad du ønsker skal være dine tanker – de skaber din virkelighed
Test – få succes

Ser det ikke nemt ud?

Det kan lade sig gøre, men det kan være svært at gøre alene.

Arbejder du sammen med mig, skaber vi sammen den forandring, du ønsker.

Du skal til mange eksamener i dit liv, hvad enten det drejer sig om eksamen i skolen, bedømmelser på job eller i dit privatliv. Kunne det ikke være fedt selv at bestemme, hvad du ønsker at tænke, frem for at lade tanker og følelser tage kontrollen over dig?

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En tanke skaber en følelse, som skaber en handling, som bliver din virkelighed.

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Yes, jeg kan ikke vente med at komme i gang!

Ja tak! Jeg ønsker en afklarende samtale NU om vi er et match.

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For at ændre det liv du har, må du ændre på de negative tanker og overbevisninger, du har. De fylder langt mere af dit sind, end de positive muligheder du har. Du må arbejde med forståelsen af dig selv og de tanker, du gør om dig selv, dit helbred, din velvære og din velstand…

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src=”https://usercontent.one/wp/www.heidihoejberg.dk/wp-content/uploads/2020/02/Heidi-Højberg-logo.png?media=1697107480” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.2.2″][/et_pb_image][et_pb_divider divider_weight=”3px” _builder_version=”4.2.2″ max_width=”80px” module_alignment=”center” height=”3px” locked=”off”][/et_pb_divider][et_pb_text _builder_version=”4.2.2″]

v/ Heidi Højberg
Kræmmergade 7, 1. sal
6800 Varde

Indgang i nr. 7. I smøgen mellem Anton og Intersport

Mobil 24 98 43 33
mail@heidihoejberg.dk

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