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SRB

 

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StressRespons-Behandling

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Behandling til dig med stress, angst, smerter eller som er i krise.​​

Har du følelsen af at:

• Være stressramt?
• Have smerter?
• Have ubehag eller uro I kroppen?
• Du i konstant alarmberedskab?
• Du har tankermylder?
• Du har svært ved at sove?
• Eller er du sygemeldt med stress/angst/depression?

Længes du efter at få ro på tankerne, ro i kroppen?

Har du svært ved at mærke din krop eller slappe af?

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En anspændt, overbelastet og stresset krop og hjerne har brug for, at blive hjulpet til at slappe af.

Det er vigtigt at du får ro på hele dit system, både hjerne, krop og nervesystem. Ofte ved vi ikke selv hvordan vi skaber denne ro. Men vi ved vi har brug for hjælp til at komme i ro.

Det er StressRespons Balanceringens formål at sørge for, at aktiviteten i hele dit system dæmpes, så du kommer i ro og bliver totalt afslappet og afspændt, så kroppen oplever det er muligt at komme i en afstresset og afslappet tilstand og den derved langsomt kan begynde at slippe spænding og den fastlåst tilstand.

Mærker du lige nu en længsel efter at give krop og sind lov til at slippe stress og spænding, så du igen kan opleve en afslappet og rolig tilstand?

Skriv eller sms til mig allerede i dag, så kontakter jeg dig og og sammen finde vi en tid eller et hold der passer for dig.

Du skal helst ikke vente for længe, Det er ikke sundt for hverken krop eller sind, at være for længe i overaktive tilstand.

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Hvad er StressRespons Balancering (SRB)

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Når du har været stresset eller under pres igennem længere tid er angstcentret I din hjerne (amygdala) og dit autonome nervesystem blevet overaktivt.

De områder i din hjerne der fortæller dig, at der er noget der er farligt og forbereder din krop på at den skal kæmpe eller flygte tror nu at “alt” er en trussel. Når du har det sådan mærker du muligvis et eller flere af disse symptomer:

• Sommerfugle i maven
• Klump i halsen
• Det prikker i huden
• Du er svimmel
• Hiver efter vejret
• Lyst til at løbe langt væk
• Kroppen er anspændt
• Det er svært at slappe af
• Du føler dig forpustet
• Ubehagelig uro i kroppen
• Svært at falde i søvn
• Hjertebanken
• Sug I maven
• Dine hænder ryster
• Du har svært ved at koncentrere dig
• Svært ved at trække vejret ordentligt
• Vågner flere gange i løbet af natten
• Er ængstelig
• Har svært ved at overskue og have overblik
• Mangler at kunne strukturer og organisere
• Har lyst til at ligge under dynen
• Kan få følelsen af ikke at kunne noget, være mindre værd

Hvis du føler at det er svært at få din krop til at slappe af og få stressen ud af kroppen, så har du gavn af en Stress Respons Balancering.

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Hvordan foregår Stress Respons Balancering?

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En StressRespons Balancering tager 1 1/2 time.

• Først taler vi lidt om hvor i kroppen du mærker stressen mest.
• Herefter går vi i gang, og snakker så lidt som muligt, så du kan få den ro der er så vigtig for at balancere nervesystemet.
• Vi starter med øvelser der har fokus på, at dit åndedræt bliver dybere og roligere og derved stimulerer den første beroligelse af nervesystemet.

Så laver vi en række blide og rolige kropsøvelser, der sikrer at eventuelt tankemylder dæmpes og bringer ro og fokus til kroppen. Vi laver mange gentagelser som er med til at berolige og afstresse og fortælle dit nervesystem, at der ikke er ”fare på færde”. Dette giver endnu mere ro I hjernen og balancering af dit nervesystem.

Vi slutter af med, at du kommer ned at ligge på et blødt underlag, bliver pakket godt ind i et varmt tæppe og bliver ført igennem en særlig øvelse der hjælper til at både din krop, dit sind og dit nervesystem bliver afslappet, roligt og balanceret, så du kommer i en dybere kontakt med dig selv.

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Det får du ud af en StressRespons Balancering

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SRB giver dig mulighed for total afslapning, afstresning og velvære. Jeg vil give dig de bedste og mest dybdegående veje til at få ro på hjerne, hjerte, krop og nervesystem og du vil efter behandlingen opleve en virkelig positiv effekt på dit velvære og din generelle tilstand.

Ligeledes vil dit fokus have flyttet sig fra hovedet og alt dets aktivitet til omsorgsfuldt fokus på kroppen og kroppens signaler.

• Du vil komme fra hovedet ned i kroppen.
• Din tankeaktivitet eller tankemylder vil blive dæmpet.
• Du vil mærke hvordan der kommer helt ro på dit nervesystem
• Du vil føle indre ro.
• Du vil få lettere ved at sove.
• Du vil mærke hvordan dine muskler vil slappe af.
• Du kommer væk fra spændinger og smerter.
• Du kommer i en dyb kontakt med din krop og de signaler du får fra den.
• Tid til at virkelig at holde pause fra de krav omverdenen stiller til dig.

Hvor mange behandlinger er der brug for?

Antallet af behandlinger er individuelt.

Vi starter altid med en enkelt StressRespons Balancering og ser tiden an i en uges tid, hvorefter vi sammen tager stilling til, om der er brug for en opfølgende balancering.

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Hvordan booker jeg en tid? 

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Email: hello @ heidihoejberg.dk
Mobil: 24 98  43 33

Herefter kontakter jeg dig på sms, mail eller mobil – hvad der er rarest for dig, hvor  vi aftaler dato og tidspunkt for din behandling.

Du skal helst have en tid inden for kort tid, så din krop kan få hvile og blive balanceret igen, så du igen kan ”blive dig” så du ikke skal være for længe i den overaktive og stressede tilstand, som på lang sigt kan være skadelig.

Jeg glæder mig til at høre fra dig og hjælpe dig til igen at blive rolig og stressfri.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Contact” _builder_version=”3.22.7″ background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_start=”#ffffff” background_color_gradient_end=”#070530″ background_color_gradient_start_position=”50%” background_color_gradient_end_position=”0%” custom_margin=”||” custom_padding=”||0px||false” global_module=”481″ saved_tabs=”all”][et_pb_row column_structure=”1_2,1_2″ padding_top_bottom_link_1=”false” _builder_version=”3.25″ background_color=”#ffffff” custom_padding=”|2%|80px|2%|false|true” border_radii=”|||10px|10px” box_shadow_style=”preset3″ box_shadow_vertical=”100px” box_shadow_blur=”200px” box_shadow_spread=”-16px” box_shadow_color=”rgba(3,3,63,0.13)” custom_width_px__hover=”1080px” custom_width_px__hover_enabled=”1080px” custom_width_percent__hover=”80%” 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src=”https://usercontent.one/wp/www.heidihoejberg.dk/wp-content/uploads/2019/05/Hjerterum-Logo.png?media=1697107480” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.23″][/et_pb_image][et_pb_divider divider_weight=”3px” _builder_version=”3.22.7″ max_width=”80px” module_alignment=”center” height=”3px” locked=”off”][/et_pb_divider][et_pb_text _builder_version=”4.0.7″]

v/ Heidi Højberg
Kræmmergade 5
6800 Varde

Indgang i nr. 7. I smøgen mellem Anton og Intersport

Telefon: 24 98 43 33
Email: mail @ heidihoejberg.dk

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